View Full Version : getb1g's fried protein pancakes

05-05-2008, 08:26 PM
2 scoops nitrean
1.5 cups milk
2 eggs
1/2-3/4 cup flour (not sure i just scooped it without measuring)
pinch of salt
pinch of baking powder

mix all the ingriedients untill it becomes a smooth batter
fry them on a pan with olive oil
[I also added diced apples to the mix ... experiment with other fruits you like]
i also put strawberry syrup on them

Its a descent meal that tastes great. [high in protein, healthy fats].. I would say its more of a bulking food.

05-05-2008, 11:12 PM
How many cals?

05-06-2008, 10:03 AM
I didnt count them but, they're probably pretty high considering they're friend and whats in them. Thats why I said its more of a bulking food.