View Full Version : Tightening up after sqaut

05-06-2008, 10:32 PM
So here it is, for the past 5 years, I can't squat for dogcrap!! Everytime I get under the bar and do some lifts, keep in mind I stretch, warm up, done everything!, but whenever I get under that squat rack and do a set of nice deep 225 I step back turn around and fall on the floor, almost. The inside of my thighs just below the groin area tighten up and hurt soo bad. I have not found a stretch, exercise or otherwise to fix this problem. Thus I have a very crappy squat.

I can do leg press, extensions, curls, even hacksqaut, but the regular squat rack eldues me. I have had no injuries, that I know of in that area.

So does anyone have any suggestions as to what this might be? I really want to get back into a nice squat.

Ben Moore
05-07-2008, 09:06 AM
Get a pair of single ply briefs to squat in. They won't give you much help, but they'll keep everything tight and warm.