View Full Version : question about fat loss
05-07-2008, 12:11 PM
Im currently doing rippetoe routine, im having 2 wrey protein shakes aday. Im also eating healthy and slowly losing fat while doing this. If it worth taking fat loss suppliments to help aid the fat loss along with the protein? I hope this isnt a noob question.
05-07-2008, 02:38 PM
bleh, dont take anything artificial, anything made by people who just want to make serious money and will put anything in your face.
keep up your good work
make sure your lifting heavy, eating complex carbs, good fats(eat them), protein. and go google your Maintainance Calories. go some 300-500 under that, or just eat less and if you notice your loosing weight keep eating the same amount
by the way protein doesnt make you loose wait so dont count on that.
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