pics. thanks WBB!

[kevowamo]

First picture is a before picture. Just thought I would post some results. Cut from Nov-Dec, clean bulk from Jan-mid Apr, cutting again. Last two pics taken May 4th. Thanks goes out to all the WBB members and founders for facilitating such a large pool of knowledge, which made my change in body comp. possible!

25886

25883

25884

[Keith]

Amazing progress, man! Very impressive. Keep doing what you're doing.

[Tumbler]

Nice Bro. What did your routine look like? How much weight were you able to gain on your bulk?

[kevowamo]

routine varied every three weeks or so. heavy compound lifts, relatively high volume (even though its negatively regarded), two minute breaks between sets, and a lot of help came from training to complete the 300 workout. i gained about 16 lbs on my bulk

[BCorn]

great progress man.....gained nice mass and stayed extremely lean.

[Cirino83]

awesome progress. keep it up.

you only cut for 1 month and got that lean?

[Runty]

Well done man, very well done.

[BigTA1982]

great progess man, wish I was that defined.

[Gabrielle]

Sick progress and you are real lean too. Nice lifts

[McIrish]

It looks like you fell into a vat full of winny. Damn, looking cut.