PDA

View Full Version : pics. thanks WBB!



kevowamo
05-07-2008, 02:46 PM
First picture is a before picture. Just thought I would post some results. Cut from Nov-Dec, clean bulk from Jan-mid Apr, cutting again. Last two pics taken May 4th. Thanks goes out to all the WBB members and founders for facilitating such a large pool of knowledge, which made my change in body comp. possible!

25886

25883

25884

Keith
05-07-2008, 02:51 PM
Amazing progress, man! Very impressive. Keep doing what you're doing.

Tumbler
05-07-2008, 03:06 PM
Nice Bro. What did your routine look like? How much weight were you able to gain on your bulk?

kevowamo
05-08-2008, 06:52 AM
routine varied every three weeks or so. heavy compound lifts, relatively high volume (even though its negatively regarded), two minute breaks between sets, and a lot of help came from training to complete the 300 workout. i gained about 16 lbs on my bulk

BCorn
05-08-2008, 07:54 AM
great progress man.....gained nice mass and stayed extremely lean.

Cirino83
05-08-2008, 10:19 AM
awesome progress. keep it up.

you only cut for 1 month and got that lean?

Runty
05-08-2008, 06:01 PM
Well done man, very well done.

BigTA1982
05-08-2008, 06:11 PM
great progess man, wish I was that defined.

Gabrielle
05-08-2008, 11:18 PM
Sick progress and you are real lean too. Nice lifts

McIrish
05-11-2008, 09:07 PM
It looks like you fell into a vat full of winny. Damn, looking cut.