PDA

View Full Version : 1-0-7 Barbell Training Videos


Ben Moore
05-08-2008, 11:29 PM
We'll start posting our training videos in here. First up is my 825x2 tonight. It was high, but it was training.

58dBr2-_YfA&hl=en
Ben Moore
05-08-2008, 11:31 PM
Reko's 535 sumo pull

KeD3FJ1r2Sk&hl=en
Ben Moore
05-08-2008, 11:33 PM
Reko playing with a lower bar placement 535 Squat

n7kBhIKS5MQ&hl=en
Ben Moore
05-09-2008, 01:59 PM
I will post pics of all the broken blood vessels in my face tonight, LOL.
Invain
05-09-2008, 02:21 PM
Monster squatting Ben.

Sweet banner, lol.
Travis Bell
05-09-2008, 02:29 PM
Awesome squatting Ben!!!

Actually that second rep didn't look real high at all!

haha i get the broken blood vessels in my face too, from my shirt work. I look like a raccoon for about the rest of the day
Reko
05-09-2008, 03:58 PM
feel free to go digging in my youtube for some older ones ifanyone requests lol.
fooz
05-09-2008, 06:57 PM
strong dudes, truely inspirational.
Ben Moore
05-09-2008, 07:50 PM
thanks guys - we;re getting a good group together.

Here's Sean's 315 front squat from last week. At 20 yo and 245lbs he's really coming along nicely

yzQ5976sQvo&hl
Reko
05-21-2008, 09:50 PM
Ben's 3 board with 580:
urv1eJSsUFg
Ben Moore
05-21-2008, 10:31 PM
Thanks bud - forgot about this thread.
Ben Moore
05-26-2008, 10:26 PM
New Rack and Monolift attachment to be here next week! See pics below. Rack is 4" channel steel, 8' tall, 47" wide and 48" deep. Comes with two sets of pins, one for the mono attachment and one for spotting.
Sean Hatley
05-29-2008, 09:57 PM
thanks guys - we;re getting a good group together.

Here's Sean's 315 front squat from last week. At 20 yo and 245lbs he's really coming along nicely

yzQ5976sQvo&hl

Im actually holding at 240
Reko
05-29-2008, 10:41 PM
Sean has split ends now!
Reko
05-29-2008, 10:45 PM
865sh for 2, with an emphasis on the blooper at the end :)
No sound don't even try to hear it.
t3gch6qcXfQ
Reko
05-29-2008, 10:47 PM
Wow, I could not have paused that at a worse spot hahahaha
WillNoble
05-30-2008, 03:07 AM
Hahahahaha
Reko
05-30-2008, 10:48 AM
4:07 am??? Are you always up at that time?
WillNoble
05-30-2008, 11:02 AM
indeed, I tend to suffer from insomnia 4/7 nights a week...the other times I sleep like a rock
Optimum08
06-05-2008, 12:44 PM
Curious, where do you guys train in KC/where are you guys from? I'm in Overland Park.
Ben Moore
06-05-2008, 03:07 PM
Right now we train out of my house. Soon we will be moving to a more permanent facility and opening up to more members. Are you in town for good, or just the summer?
Travis Bell
06-05-2008, 03:50 PM
indeed, I tend to suffer from insomnia 4/7 nights a week...the other times I sleep like a rock

bummer brother.

sleep apnea?
Ditka2008
06-12-2008, 04:52 PM
Right now we train out of my house. Soon we will be moving to a more permanent facility and opening up to more members. Are you in town for good, or just the summer?

Im also in the KC area and am interested in when you guys might be opening up to new members? I train in a decent gym right now but there isnt much of a PL community there so I was looking for somewhere new and with what Ive seen from you guys it seems exactly like my kind of atmosphere.

Thanks.
WillNoble
06-12-2008, 07:15 PM
bummer brother.

sleep apnea?

No its purely stress related...work can be a bitch in corporate America...that and living in 3 major cities in 3 years can do it to you as well
Ben Moore
06-12-2008, 07:30 PM
Im also in the KC area and am interested in when you guys might be opening up to new members? I train in a decent gym right now but there isnt much of a PL community there so I was looking for somewhere new and with what Ive seen from you guys it seems exactly like my kind of atmosphere.

Thanks.

Once we are able to find a bigger space we will be opening it up to more guys. Right now we are just cramped for space and awaiting a new rack.
Ditka2008
06-12-2008, 08:26 PM
Once we are able to find a bigger space we will be opening it up to more guys. Right now we are just cramped for space and awaiting a new rack.

Good deal, thanks for the quick response. Ill continue to lurk here and down the road Ill check in with you.
Reko
06-13-2008, 10:40 AM
Where are you lifting/living at now?
Ben Moore
06-23-2008, 09:34 PM
Some pics from tonight - we had Hazerboy out to train and Sean Hatley brought his H1. What else were we going to do but pull it?!?!

Order:

Sean, Me, Will, Reko, Hazerboy
Ben Moore
06-23-2008, 09:37 PM
More pics

Order:
Sean, Will, Reko, Reko
Plyo-Solidity
06-24-2008, 01:06 AM
What happened to the hummer? Break down?

Great training guys. Inspirational
Ben Moore
07-10-2008, 02:45 PM
p8i9ZNtiYKA&hl

4kLfCVU4FdE&hl

T3j1TFtU11w&hl
WillNoble
07-13-2008, 03:49 PM
http://www.youtube.com/watch?v=GUMiPw7JOBI
Reko
07-13-2008, 04:31 PM
GUMiPw7JOBI

gdfgdf
WillNoble
07-13-2008, 05:20 PM
huh?
Reko
07-13-2008, 05:40 PM
just making it viewable in the thread. no biggie.
bigmoney
07-13-2008, 05:53 PM
nice benching guys. Is it me or is that bench really low?
Reko
07-13-2008, 07:38 PM
Nope, I don't think so anyway.
WillNoble
07-13-2008, 07:38 PM
it really wasnt that low, comparably speaking, it was at the local YMCA
Ben Moore
07-20-2008, 01:20 PM
y9Pb4_XZwW4&hl
xXnu5-BBZ4k&hl
79PDzzT8xAo&hl
NVJRuYlQZqs&hl
Ben Moore
08-01-2008, 12:54 PM
cl-kOggX50k
Lones Green
08-01-2008, 02:07 PM
wow, those were nice squats. good music too
Ben Moore
08-02-2008, 03:57 PM
wK3LnL-Ncs0&hl
WillNoble
08-03-2008, 10:13 AM
cOya_5-EW0E




0DVpj24MdFo




a1c0msjPlI4
Ben Moore
08-30-2008, 06:00 PM
pW09abt4xFs&hl
TheMan1970
08-30-2008, 10:02 PM
awesome!
TheMan1970
08-30-2008, 10:03 PM
these dudes r beastly
Ben Moore
08-31-2008, 08:51 AM
these dudes r beastly

We're definitely trying - thanks for looking.
mikesbench
08-31-2008, 09:58 AM
Awesome thread guys. Very strong squatting!
Reko
09-01-2008, 05:46 PM
9/1/08 ME lower:

Ben 565 x2 low box (and a wonderful view of my ass and legs. Sorry for ruining the video ben haha):
F-BDUt8naB4

Sean (ditka) I think 335 to a low box. Were working on getting him to widen up a little and work on sitting back:
LkD-YfIFzAY

Reko 535 x2 suit bottoms:
19bMGgfxk0Y

Reko 615 suit bottoms (felt heavy at the bottom, kind of freaked me out lol):
IDILWyGtKug

Ben 655 sumo pull:
4TQpNKfV7FE
Reko
09-08-2008, 06:00 PM
Reko 585 Dl 9/8/08

_yDM5Foj73k
WillNoble
09-08-2008, 06:06 PM
the gym was eerily quiet this morning.

It made me laugh to read wendlers post...made me think of today:

http://asp.elitefts.com/qa/training-logs.asp?qid=80322&tid=
=Travis=
09-08-2008, 06:08 PM
Reko 585 Dl 9/8/08

_yDM5Foj73k

Nice, had some speed with that. You can get more.
Reko
09-08-2008, 06:35 PM
the gym was eerily quiet this morning.

It made me laugh to read wendlers post...made me think of today:

http://asp.elitefts.com/qa/training-logs.asp?qid=80322&tid=

lol, yea thats about how we all were this morning I think. I didn't even get psyched up for my pull i was just like... well.... lets just get it over with.
Ben Moore
09-08-2008, 09:30 PM
the gym was eerily quiet this morning.

It made me laugh to read wendlers post...made me think of today:

http://asp.elitefts.com/qa/training-logs.asp?qid=80322&tid=

Yes! I had the same thought.
Chris Rodgers
09-08-2008, 09:38 PM
Nice pull Reko! Definitely looks like 600+ will fall next time.