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View Full Version : How many times per week?



TrainedApe
05-09-2008, 01:53 PM
Hey all, I've been trying to calculate how many calories I should eat each day to maintain my current weight. Each week I work out one day, then swim the next, then take a break day and repeat the cycle over again. If you do the math, that means I swim 3 days a week and work out two days a week and the next week I work out 3 days and swim for two days. When the calorie calculators ask how many times a week I excersize what should I say? I'm confused because I'm not sure whether they mean just cardio or if weight lifting counts...

THANKS!