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View Full Version : 505x2, 525x1, 550x1 (PR) Bench Press (Raw) on 5-10-08 (with VIDEO)



Buffman
05-10-2008, 05:47 AM
Here is this weeks Bench Press Workout.

The best bench workout I have done in a LONG Time!
I am very thankful to finally have a solid bench workout!

Enjoy and have a great day!

------------------------------------------
All lifts were Reverse Band Bench Pressing.
505x2 reps
525x1 Reverse Band 2 Board Bench Press
550x1 Reverse band 2 Board Bench Press


wEOiWBOnAZw

Erik 23
05-10-2008, 08:04 AM
Man the simple fact that you are training like this with no spotter is amazing in itself gotta love the intensity.Keep it up good work

Runty
05-10-2008, 10:49 AM
Nice lifting man. Liking the energy

bigbadwolfe
05-10-2008, 11:05 AM
Great Work BUFF!!! I love the Enthusiasm, YEAH!!!!

Hahaha Keep up the good work man.

Invain
05-10-2008, 01:19 PM
You got some balls doin that without a spotter man. Crazy stuff.

chris mason
05-11-2008, 09:11 PM
Great job!

thewicked
05-11-2008, 09:13 PM
THAT'S NUTS GOING IT ALONE LIKE THAT WITHOUT EVEN SETTING UP THE CAGE JUST INCASE... NICE pressing man.. that's just crazy! your intensity is balls to the wall too haha i love it!

kingkong51
05-11-2008, 10:13 PM
Man I am fired up to bench tommorrow

BFGUITAR
05-11-2008, 11:25 PM
You do know he has pins in case it fails :P
I remember a vid when the bar dropped on him and I thought he was going to die until I saw the pins.

Nice pressing there. Good to see strong fellow Jews, where I'm from they are all 5'6 130 pounds.

joey54
05-12-2008, 05:29 AM
great intensity!

ACaslow
05-12-2008, 07:18 AM
love the attitude....

bjohnso
05-12-2008, 08:19 AM
Great benching. I love your videos. How come you never take any deadlift or squat vidoes?

killxswitch
05-12-2008, 08:22 AM
You do know he has pins in case it fails :P
I remember a vid when the bar dropped on him and I thought he was going to die until I saw the pins.

Nice pressing there. Good to see strong fellow Jews, where I'm from they are all 5'6 130 pounds.

I remember that vid, I was horrified until he slid out from under it and the bar didn't move.

Good work buffman, great strength and intensity.

Buffman
05-12-2008, 12:57 PM
Man the simple fact that you are training like this with no spotter is amazing in itself gotta love the intensity.Keep it up good work



Thanks Erik

I appreciate the response, but I do have the pins set in the rack to catch the weight should I miss a lift.:omg:

Have a great day!:thumbup:

Buffman
05-12-2008, 12:59 PM
Nice lifting man. Liking the energy

Thanks Runty

I appreciate you comments.
I try and bring a little energy/enthusisasm to the garage gym when I train.
Doing so just makes it a lot more enetertaining than just lifting wieghts.:hello:

Well at least I think it does?:)

Have a great day!

Buffman
05-12-2008, 01:01 PM
Great Work BUFF!!! I love the Enthusiasm, YEAH!!!!

Hahaha Keep up the good work man.


Thanks bigbadwolfe

I appreciate your comment.:hello:


Just trying to have fun lifting weights.:)

How about some Big Bad Wolfe bench press videos?????

Buffman
05-13-2008, 02:03 AM
You got some balls doin that without a spotter man. Crazy stuff.



Thanks Invain

If you will look closely there are pins set just below my chest that catch the weight when I miss, which does happen occasionally.

Here is a video where I missed on the 2nd and 3rd sets with 415.

dWB5bysHZ0M

Buffman
05-13-2008, 02:04 AM
Great job!

Thanks Chris

Must be the Nitrean and ETS!

Buffman
05-13-2008, 02:05 AM
THAT'S NUTS GOING IT ALONE LIKE THAT WITHOUT EVEN SETTING UP THE CAGE JUST INCASE... NICE pressing man.. that's just crazy! your intensity is balls to the wall too haha i love it!

Thanks thewicked

I appreciate your response.

I like to have fun and really get pshyced when I lift.:thumbup:

Buffman
05-15-2008, 12:41 AM
Man I am fired up to bench tommorrow

Sorry it has been a few days, but I hope your Bench went well.

Buffman
05-15-2008, 12:44 AM
You do know he has pins in case it fails :P
I remember a vid when the bar dropped on him and I thought he was going to die until I saw the pins.

Nice pressing there. Good to see strong fellow Jews, where I'm from they are all 5'6 130 pounds.

Thanks BFGUITAR

I do have the pins sets to catch the weight.

As for being Jewish, I am not but I am a strong supporter of ISRAEL and a believer in Yeshua the Messiah.
That is the reason for the Israeli Flag.

Thank You for asking and Shalom Aleikhem!

Buffman
05-15-2008, 12:44 AM
great intensity!

Thanks joey54

I apppreciate your response!

Buffman
05-15-2008, 12:45 AM
love the attitude....

Thanks ACaslow

I appreciate the comment!

Buffman
05-15-2008, 12:46 AM
Great benching. I love your videos. How come you never take any deadlift or squat vidoes?

Thanks bjohnso

I don't compete in the Deadlift anymore, but I do have several videos on my youtube site Deadlifting and Squatting.

www.youtube.com/benchpressgorilla

Buffman
05-15-2008, 12:48 AM
I remember that vid, I was horrified until he slid out from under it and the bar didn't move.

Good work buffman, great strength and intensity.

Thanks killxswitch

I appreciate your comamet and sorry I horrified you in past videos.
I will try to do better...LOL!

a.j. schroeder
08-04-2008, 02:46 PM
nice work

BigTallOx
08-04-2008, 03:03 PM
Nice strong lifts.