505x2, 525x1, 550x1 (PR) Bench Press (Raw) on 5-10-08 (with VIDEO)

[Buffman]

Here is this weeks Bench Press Workout.

The best bench workout I have done in a LONG Time!
I am very thankful to finally have a solid bench workout!

Enjoy and have a great day!

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All lifts were Reverse Band Bench Pressing.
505x2 reps
525x1 Reverse Band 2 Board Bench Press
550x1 Reverse band 2 Board Bench Press


wEOiWBOnAZw

[Erik 23]

Man the simple fact that you are training like this with no spotter is amazing in itself gotta love the intensity.Keep it up good work

[Runty]

Nice lifting man. Liking the energy

[bigbadwolfe]

Great Work BUFF!!! I love the Enthusiasm, YEAH!!!!

Hahaha Keep up the good work man.

[Invain]

You got some balls doin that without a spotter man. Crazy stuff.

[chris mason]

Great job!

[thewicked]

THAT'S NUTS GOING IT ALONE LIKE THAT WITHOUT EVEN SETTING UP THE CAGE JUST INCASE... NICE pressing man.. that's just crazy! your intensity is balls to the wall too haha i love it!

[kingkong51]

Man I am fired up to bench tommorrow

[BFGUITAR]

You do know he has pins in case it fails :P
I remember a vid when the bar dropped on him and I thought he was going to die until I saw the pins.

Nice pressing there. Good to see strong fellow Jews, where I'm from they are all 5'6 130 pounds.

[joey54]

great intensity!

[ACaslow]

love the attitude....

[bjohnso]

Great benching. I love your videos. How come you never take any deadlift or squat vidoes?

[killxswitch]

You do know he has pins in case it fails :P
I remember a vid when the bar dropped on him and I thought he was going to die until I saw the pins.

Nice pressing there. Good to see strong fellow Jews, where I'm from they are all 5'6 130 pounds.

I remember that vid, I was horrified until he slid out from under it and the bar didn't move.

Good work buffman, great strength and intensity.

[Buffman]

Man the simple fact that you are training like this with no spotter is amazing in itself gotta love the intensity.Keep it up good work



Thanks Erik

I appreciate the response, but I do have the pins set in the rack to catch the weight should I miss a lift.:omg:

Have a great day!:thumbup:

[Buffman]

Nice lifting man. Liking the energy

Thanks Runty

I appreciate you comments.
I try and bring a little energy/enthusisasm to the garage gym when I train.
Doing so just makes it a lot more enetertaining than just lifting wieghts.:hello:

Well at least I think it does?:)

Have a great day!

[Buffman]

Great Work BUFF!!! I love the Enthusiasm, YEAH!!!!

Hahaha Keep up the good work man.


Thanks bigbadwolfe

I appreciate your comment.:hello:


Just trying to have fun lifting weights.:)

How about some Big Bad Wolfe bench press videos?????

[Buffman]

You got some balls doin that without a spotter man. Crazy stuff.



Thanks Invain

If you will look closely there are pins set just below my chest that catch the weight when I miss, which does happen occasionally.

Here is a video where I missed on the 2nd and 3rd sets with 415.

dWB5bysHZ0M

[Buffman]

Great job!

Thanks Chris

Must be the Nitrean and ETS!

[Buffman]

THAT'S NUTS GOING IT ALONE LIKE THAT WITHOUT EVEN SETTING UP THE CAGE JUST INCASE... NICE pressing man.. that's just crazy! your intensity is balls to the wall too haha i love it!

Thanks thewicked

I appreciate your response.

I like to have fun and really get pshyced when I lift.:thumbup:

[Buffman]

Man I am fired up to bench tommorrow

Sorry it has been a few days, but I hope your Bench went well.

[Buffman]

You do know he has pins in case it fails :P
I remember a vid when the bar dropped on him and I thought he was going to die until I saw the pins.

Nice pressing there. Good to see strong fellow Jews, where I'm from they are all 5'6 130 pounds.

Thanks BFGUITAR

I do have the pins sets to catch the weight.

As for being Jewish, I am not but I am a strong supporter of ISRAEL and a believer in Yeshua the Messiah.
That is the reason for the Israeli Flag.

Thank You for asking and Shalom Aleikhem!

[Buffman]

great intensity!

Thanks joey54

I apppreciate your response!

[Buffman]

love the attitude....

Thanks ACaslow

I appreciate the comment!

[Buffman]

Great benching. I love your videos. How come you never take any deadlift or squat vidoes?

Thanks bjohnso

I don't compete in the Deadlift anymore, but I do have several videos on my youtube site Deadlifting and Squatting.

www.youtube.com/benchpressgorilla

[Buffman]

I remember that vid, I was horrified until he slid out from under it and the bar didn't move.

Good work buffman, great strength and intensity.

Thanks killxswitch

I appreciate your comamet and sorry I horrified you in past videos.
I will try to do better...LOL!

[a.j. schroeder]

nice work

[BigTallOx]

Nice strong lifts.