FAT guy in little coat

[booze hound]

TINWELL!!!!!! I'VE SEEN YOU SITTING THERE SHEDDING YOUR SKIN, IT'S TIME TO SORT YOUR LIFE OUT AND START MAKING SOME CHANGES!!!!!!

Ok I've started a completely new and different routine and I think a journal would be helpfull. So here goes.

TODAYS WORKOUT:

overhand barbell row: 115x5
105x5
105x5
95x5
95x5

Comments: Nice and strict. I recently found out that you should concentrate on pulling your elbows back rather than your hands, had to reduce the weight, but felt better.

10degree incline dumbell press:42x5
42x5
42x5
42x4
42x4

Comments: Nae bad, but fell out of the groove on the last two sets (wanted 5 reps)

Deadlifts: 135x20

Comments: Can you say "Heavy Breathing".

Standing calf raises: 105x20
105x20

Comments: BURN!!!!

DIET SO FAR: 10:30 180g tuna 1.5L water

1:30 (postworkout) Chicken breast 130g, 40g oatmeal with 300ml skimmed milk.

POST THE REST LATER

nb. all rest on a 313 pace and all weights in kg

PS. I'm about 20-25% bodyfat and want to come down to 10-12%, but all attempts at clean eating have failed so feel free to shout at and abuse my portly disposition.

[ElPietro]

Good job brother...just keep at it and have some patience...you're on the right path, just keep walking it and take pride in the changes as they come. :thumbup:

[booze hound]

The rest of yesterdays diet was ok.

I was up till 4am last night bouncing :cry: It beggars bloody belief the lack of common sense of some people :bang:

Anyroad day off today, but working again tonight (i need sympathy )