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jasmartini
05-13-2008, 01:55 PM
hi, i know its only a crappy pic. Im using this as a starting pic. I still got quite abit of fat on abs and chest. I thought i might have that gyno - man boob thing, im gonna see if a i can loose the flab of my chest.

http://img516.imageshack.us/img516/465/photo0006cb6.jpg

This is my jounal, i starting lifting again a couple of weeks ago. I have been making some real gains with rippetoe training in the short time i have been using it.
http://www.wannabebigforums.com/showthread.php?t=110213

Ramstein85
05-13-2008, 02:25 PM
Doing well. dont know about gyno but it doesnt look like it. anyways gl with the progress man.

Cards
05-13-2008, 11:06 PM
good starting point, what are your goals?

bjohnso
05-14-2008, 12:13 AM
Eh, everyone thinks they have gyno. It's probably just fat. You look pretty good for starting out.

jasmartini
05-14-2008, 01:10 AM
good starting point, what are your goals?

something like this my goals are to
squat 5x225
bench 5x225
deadlift 5x300,

im currently at
5x198lb squat
5x187lb bench
5x264lb deadlift

im not too fussed about goals , im just enjoy lifting and the rippetoe routine.

killxswitch
05-14-2008, 11:19 AM
Just looking at your pic I would've guessed you could lift more than that. You're looking decent already.

jasmartini
05-14-2008, 01:10 PM
Just looking at your pic I would've guessed you could lift more than that. You're looking decent already.

Thanks every1 for the nice comments. ;)
ive only started properly training since afew weekes ago , im seeing some good gains , see journal. i'm 24 , i started to lift about 2 years ago when i joined this forum but gave it up after afew weeks when i couldnt afford gym. hopefully i will stick to it.

lca
05-24-2008, 01:46 AM
Eh, everyone thinks they have gyno. It's probably just fat. You look pretty good for starting out.

if not gyno and it is chest fat how can you get rid of chest fat

cphafner
05-24-2008, 10:23 AM
if not gyno and it is chest fat how can you get rid of chest fat

lower your overall bodyfat

Nosaj
05-24-2008, 04:44 PM
Doesn't look like gyno at all, you just have pepperoni nips, it's a genetics thing. Just build a huge chest over time and it will look more proportionate, tanning helps too. You have a nice frame, should put mass on nicely. Good luck bro.