View Full Version : New here, need diet help

05-15-2008, 09:50 PM
Let me start by introducing myself, my name is Kyle, im 18 , 5'9" and about 165lbs

im not to happy with the way my body looks and i want to get started on a diet and im going to begin working out with a buddy of mine about 3-4 times a week and maybe start running or riding my bike almost every night

I have a good layer of fat mid section and chest and i was wanting to know if you guys had any advice on what and how i should start eating and what workouts you guys suggest to get my chest and abs in better shape? Also, you guys have any advice on what supplements i could be using to help me to sort of speed up/help me out a little on burning the fat and gaining some muscle?

05-15-2008, 10:29 PM
and fyi my goal is not to get huge, just to loose some fat off of my stomach and chest and put some muscle on my chest and shoulders

and....is there anything i should be doing during the day or when i should drink creatine, or what i should be eating after i work out?