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View Full Version : which type of cardio?



johnny123
03-21-2002, 01:11 PM
for fat loss:

for example

20-25 min HIIT training

or

30-45 min brisk incline walking on treadmill

any opinions on which is more efficient?

IceRgrrl
03-21-2002, 02:23 PM
Do some of both... :)

jell999
03-21-2002, 02:27 PM
Both are very effective.

Instead of brisk walking on the tread though, do a slow jog.
That will be much more effective.

Maybe alternate the two...

IceRgrrl
03-21-2002, 02:35 PM
..or ramp up the incline on the treadmill so that you're working harder than you would at a flat walk...

Orange357
03-21-2002, 07:31 PM
i like a heavy bag