View Full Version : which type of cardio?
03-21-2002, 01:11 PM
for fat loss:
20-25 min HIIT training
30-45 min brisk incline walking on treadmill
any opinions on which is more efficient?
03-21-2002, 02:23 PM
Do some of both... :)
03-21-2002, 02:27 PM
Both are very effective.
Instead of brisk walking on the tread though, do a slow jog.
That will be much more effective.
Maybe alternate the two...
03-21-2002, 02:35 PM
..or ramp up the incline on the treadmill so that you're working harder than you would at a flat walk...
03-21-2002, 07:31 PM
i like a heavy bag
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