PDA

View Full Version : 5-16-08 Workout Pictures



NASAKYCHAIRMAN
05-17-2008, 05:06 AM
5-16-08 WORKOUT

BODY WEIGHT: 215

5-16-08 PAUSE 495LB 3-BOARD PRESS
http://a509.ac-images.myspacecdn.com/images01/61/l_09ae5bd7787b28ff91571ff374e6287c.jpg

5-16-08 450LB BENCH PRESS WITH THE FOOTBALL BAR
http://a76.ac-images.myspacecdn.com/images01/64/l_4f0717a51c0d8681d9f2daf65215efcb.jpg

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?
http://www.criticalbench.com/JT-Hall-Big-Willie.htm

WillNoble
05-17-2008, 09:21 AM
Man I do miss L.A.C.

Nosaj
05-17-2008, 04:40 PM
490? Isin't 5 plate 495?

Also, how much does a football bar weigh? Looks like 4 plates, so 155lbs for the bar...???

Nice lifts. Refer to your last workout picture set for my previous question which still remains.

Runty
05-18-2008, 12:15 AM
8x45=360 450-360=90 Football bar = 90 by my count. Agree about the 495 on the first though.

Damn fine lifting either way though.

NASAKYCHAIRMAN
05-19-2008, 06:15 AM
Man I do miss L.A.C.

L.A.C. is fun training facility.

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?

NASAKYCHAIRMAN
05-19-2008, 06:17 AM
490? Isin't 5 plate 495?

Also, how much does a football bar weigh? Looks like 4 plates, so 155lbs for the bar...???

Nice lifts. Refer to your last workout picture set for my previous question which still remains.

The football bar weighs 90lbs.

I just prefer posting individual post with pictures.

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?

Nosaj
05-19-2008, 05:26 PM
Strong lifts, awesome efforts bro.