PDA

View Full Version : How many grams of protein are you getting per day?



Mission
05-18-2008, 09:11 AM
I just thought this would be an interesting topic to see where everyone is. I'll start off: 1 gram per pound of bodyweight daily. I weigh 195, so that's +/- 195 grams of protein per day.

On this diet I've gained 30 pounds. Some is fat, but a lot of it's muscle, and my big 3 have all gone up.

Unholy
05-18-2008, 09:38 AM
About 200-250.

The Bran Man
05-18-2008, 09:51 AM
I just thought this would be an interesting topic to see where everyone is. I'll start off: 1 gram per pound of bodyweight daily. I weigh 195, so that's +/- 195 grams of protein per day.

On this diet I've gained 30 pounds. Some is fat, but a lot of it's muscle, and my big 3 have all gone up.

This is a dumb question, I'm sorry but I felt the need to say this.

Rusty
05-18-2008, 10:15 AM
250-600 depending on the day.

skydeaner
05-18-2008, 10:44 AM
how do you get 600g of protein a day?

Unholy
05-18-2008, 10:53 AM
how do you get 600g of protein a day?

Meat, Milk, cheese, and a couple of shakes is my guess. I have no problem hitting 500g some days.

manofsteel99
05-18-2008, 11:02 AM
This is a dumb question, I'm sorry but I felt the need to say this.

theres nothing really stupid at all about that, i know tons of people that are big and strong that dont even get half as much as what he does.

StrongAsHell
05-18-2008, 12:40 PM
Not always enough. I will be getting more soon though. I have a hard time eating that much food and so I must rely on shakes, bars, and blended salmon and peanut butter.








JK on that last one.

VikingWarlord
05-18-2008, 12:56 PM
Right now I'm PSMFing and am getting about 250g. Don't require any shakes to do it either.

AL_DA_GREAT
05-20-2008, 05:05 AM
220 to 260 grams a day. I find it fairly easy. I eat close to 3700 cals a day.

Cirino83
05-20-2008, 08:30 AM
200+g/day

Some days are less, but never under 170ish.

lecithin
05-20-2008, 09:06 AM
How much do I get?


Not enough...

bjohnso
05-20-2008, 09:33 AM
About 230-250. The strange thing is that I don't notice any difference from when I was getting over 300.

Jorge Sanchez
05-20-2008, 10:37 AM
About 200-250.

growthrep
05-20-2008, 01:56 PM
200 on avg here.

ryuage
05-20-2008, 01:59 PM
150-250