How many grams of protein are you getting per day?

[Mission]

I just thought this would be an interesting topic to see where everyone is. I'll start off: 1 gram per pound of bodyweight daily. I weigh 195, so that's +/- 195 grams of protein per day.

On this diet I've gained 30 pounds. Some is fat, but a lot of it's muscle, and my big 3 have all gone up.

[Unholy]

About 200-250.

[The Bran Man]

I just thought this would be an interesting topic to see where everyone is. I'll start off: 1 gram per pound of bodyweight daily. I weigh 195, so that's +/- 195 grams of protein per day.

On this diet I've gained 30 pounds. Some is fat, but a lot of it's muscle, and my big 3 have all gone up.

This is a dumb question, I'm sorry but I felt the need to say this.

[Rusty]

250-600 depending on the day.

[skydeaner]

how do you get 600g of protein a day?

[Unholy]

how do you get 600g of protein a day?

Meat, Milk, cheese, and a couple of shakes is my guess. I have no problem hitting 500g some days.

[manofsteel99]

This is a dumb question, I'm sorry but I felt the need to say this.

theres nothing really stupid at all about that, i know tons of people that are big and strong that dont even get half as much as what he does.

[StrongAsHell]

Not always enough. I will be getting more soon though. I have a hard time eating that much food and so I must rely on shakes, bars, and blended salmon and peanut butter.








JK on that last one.

[VikingWarlord]

Right now I'm PSMFing and am getting about 250g. Don't require any shakes to do it either.

[AL_DA_GREAT]

220 to 260 grams a day. I find it fairly easy. I eat close to 3700 cals a day.

[Cirino83]

200+g/day

Some days are less, but never under 170ish.

[lecithin]

How much do I get?


Not enough...

[bjohnso]

About 230-250. The strange thing is that I don't notice any difference from when I was getting over 300.

[Jorge Sanchez]

About 200-250.

[growthrep]

200 on avg here.

[ryuage]

150-250