What are good foods to eat before/after a workout?

[tennisrox4]

before i start i usually have 2 glasses of milk, tin of tuna and some yoghurt.

but nothing after

any sugestions to help get built?

[Szust]

~20 grams of protein and 30 of carbs before a workout.

~40 of protein and 30 of carbs after.

That's what I do.

[Torrok]

couple slices of whole grain bread. that gets me energized

[Unholy]

I like fast carbs + protein before, and mix of fast and slow carbs + protein after.

What doesn't really matter too much, just make sure to eat something before and after you lift.

[PhilsterT]

Agreed.

[Jason Pegg]

I use waxy maize with bcaas and WPI pre workout, waxy maize and WPI during, and Waxy maize again with anatrop, creatine, wpi post workout.

Jason

[StrongAsHell]

before i start i usually have 2 glasses of milk, tin of tuna and some yoghurt.

but nothing after

any sugestions to help get built?

That would make for an interesting workout. :fart:


I like OPTICEN (http://atlargenutrition.com/nutrition_detail.php?products_id=2) before and after. Perfectly balanced and light on the stomach. I use a 1/2 dose before and a full one after, typically.