View Full Version : creatine???

03-21-2002, 02:15 PM
hello all,

I've been on creatine for about three weeks now and have been noticing alot of improvment, but my concern is if its just temporary because of the water retention in my muscles. will I shrink back up a bit once I disconitue the intake of creatine? how should I cycle it, I mean when should I take a break from creatine, example, two months one, one month one.

Thanks you for your imput,

03-21-2002, 02:20 PM
You will lose some of the weight when you cycle off, but it will just be water anyway. Most of your new strength should remain.

03-22-2002, 02:14 AM
so should i get better definition when im off and when should i go off? and back on?