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View Full Version : FINALLY 315 squat and a 405 deadlift, in the same day



BFGUITAR
05-22-2008, 01:40 PM
Here ya go WBB! Thank you all for the help. I got my belt 2 days ago and it helped me hit my goals.

Squat- Well below depth, practically ATG, came up slow but easy.

Here's me squatting 315 with rubber bands and not even to parallel a year ago.
http://www.youtube.com/watch?v=qSe3NCP9rG4&feature=related

Here's todays 315 squat.
http://www.youtube.com/watch?v=RIJckLm1JfA

Deadlift- 405! I hitched it slightly at the lockout, but I am still very happy with the lift.
http://www.youtube.com/watch?v=uZEPsUbTdgg


Here's two of my partner's lifts. I have been training him for only two months!

225 squat
http://www.youtube.com/watch?v=3S5CbZ3iqFA

275 deadlift
http://www.youtube.com/watch?v=0iVavf1xN64

He can use some work, but he is learning well.

ray34iyf
05-22-2008, 02:34 PM
Whoa dude. Nice depth on that squat and good job keeping form. It's really cool to see how far you've come. Gives me motivation to get back into it after I'm all recovered. Keep it up!:)

RBB
05-22-2008, 02:36 PM
nice work, bf. keep it going, buddy

ZenMonkey
05-22-2008, 03:07 PM
good lifts!!

Stumprrp
05-22-2008, 06:02 PM
awesome man

Sidior
05-22-2008, 07:46 PM
You have got significantly stronger than the last time we trained. Awesome work bro.

RedSpikeyThing
05-22-2008, 07:47 PM
nice squat! You smoked that man...sure you can't get 335 next week?
Nice pull too. Do a little top end work and you'll have that in no time :)

Invain
05-22-2008, 07:59 PM
Great job dude. Notin' but a peanut.

bjohnso
05-22-2008, 08:42 PM
Great lifting mang. Congratulations. That first video you did 4 though, not 3. Haha.

Patz
05-22-2008, 09:29 PM
nice job. good depth on the squat.

you're a fantastic guitar player.

deeder
05-22-2008, 09:30 PM
Nice work man!

BFGUITAR
05-23-2008, 12:17 PM
Thanks guys!
4 plate squat and 5 plate deadlift coming up soon!