PDA

View Full Version : help! quick question



one_man_gang
05-22-2008, 03:48 PM
the doctor just said that my cholesterol level is quite a bit higher than it should be for somebody my age, i just turned 21! so i was wondering if any of u guys could recommend any high protein/low cholestrol meal ideas? i was shocked when she said this because i almost always eat healthy and watch what i eat. i'm afraid i won't be able to reach my daily protein needs because I used to eat beef a few times a week but i am limiting my red meat intake from now on