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View Full Version : Nutrition of smoothie?



Justin Ryan
05-22-2008, 03:59 PM
Hey everyone,

Here is a smoothie I make everyonce in a while. I don't know how many calories it's putting out though. I thought maybe some of you guru's would know.

Recipe:

4oz 1% lowfat milk
2 scoops lowfat vanilla ice cream
7 strawberries
1 bannana
1 scoop mixed berry whey protein (20g protein)

This usually makes about a 16-20oz drink, I think. It's usually a little more or less every time, just a good estimate.

I'm just trying to figure this into my diet, soo any clue on calories would be great! And it's really good! soo try it if you want a smoothie!

regards,

Justin Ryan