View Full Version : after training

03-22-2002, 03:55 AM
What do you think is the best food or supplement to have straight after training should you have a protein shake after training or some sort of carbohydrate drink , their seems to be conflicting reports..

03-22-2002, 07:15 AM
Have both.

Usually it's reccommended to have a 3:1 or 2:1 ratio of carbs to protein after your workout.