View Full Version : Aitkens diet.

05-27-2008, 05:53 AM
Alright guys i have been training for about a year and a half now, and i have gained a decent bit of muscle. Thing is im going on hols in a few weeks and i want to cut myself a bit, to see if i do have abs somewhere after all that work :).
One of the lads told me that a few weeks on the Aitkens diet and the weight will fall off me.
Thing is, i dont know alot about it.
For istance, cutting out carbs atogether, even if im still eating protein will it just burn fat or could it start burning muscle.
And will i still have the energy to train, if im not getting carbs?
Has anyone here tried it and what do they think?

Cheers guys.

05-27-2008, 11:03 AM
go to www.bodyrecomposition.com and purchase the ketogenic diet book.. all questions will be answered..