View Full Version : best egg white recipe?

05-27-2008, 09:15 PM
just picked up 2 cartons of egg whites, anyone know the best/simplest way to whip em up?

05-27-2008, 09:20 PM
2 egg whites
2 Table spoons of shredded cheddar cheese
2 Tea spoons of pepper
1 Teaspoon of your favorite hot sauce.

Mix it together in a bowl and enjoy.

05-28-2008, 10:34 AM
I just hard boil mine. Add salt to the water and boil for about 30 mins. I can eat tons of them.

05-28-2008, 10:46 AM
Egg white omlette

2 cups of egg whites fried in a skillet with green onions, crushed red pepper flakes, and some hot sauce.

I sometimes add cubed chicken breast to it as well

05-28-2008, 04:46 PM
why are egg whites better then just having a normal egg omelette

05-28-2008, 05:22 PM
1 cup Egg Whites:

Calories 117
Calories from Fat 4
Total Fat 0.4g
Saturated Fat 0.0g
Cholesterol 0mg
Sodium 403mg
Total Carbohydrates 1.8g
Sugars 1.7g
Protein 26.5g

1 Cup Whole Egg:

Calories 347
Calories from Fat 217
Total Fat 24.2g
Saturated Fat 7.5g
Polyunsaturated Fat 3.3g
Monounsaturated Fat 9.3g
Cholesterol 1028mg
Sodium 340mg
Total Carbohydrates 1.9g
Sugars 1.9
Protein 30.6

get the idea?