What desserts are okay for a bodybuilder?

[orscrubs]

I tend to like ice cream, cake, etc. but ever since I started working out and dieting I have cut all sweets from my diet....I don't even have cheat days. I was wondering what type of desserts or sweets are okay to eat and won't be that detrimental to my body?

Also, I've heard that artificial sweetners such as splenda and equal are actually just as bad as sugar...is this true?

Thanks guys!

[deeder]

Unless you actually plan on getting on stage there is probably nothing wrong with having some desert every once and a while.