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View Full Version : First GPP workout.



Eric Downey
06-03-2008, 11:35 PM
Gonna put my SWAT guys through there first GPP workout this coming monday. I cant wait.:outnumber:

AJ Roberts
06-04-2008, 03:58 PM
Eric, what do you have planned for them?

Eric Downey
06-04-2008, 04:18 PM
Eric, what do you have planned for them?

Just some basics. were gonna do some car pushing b/c we dont have a sled yet, and were gonna do some squat jumps up a flight of stairs. They will be doing the car pushing and the squat jumps with there level 4 vest on. It weights 40lbs. Thats gonna be it for them. Every other week the gonna do some type of GPP stuff and them every other week will be a traditional leg routine.

Eric Downey
06-04-2008, 04:21 PM
http://pic20.picturetrail.com/VOL1454/7763853/15080339/299919679.jpg

AJ Roberts
06-04-2008, 04:32 PM
Man that sounds brutal. I've done something similar with a few of my clients pushing the prowler for distance then doing 50 bw squats or snatches. They usually make it 5-6 rounds before puking.

Eric Downey
06-04-2008, 06:36 PM
Ill be doing it all to so its cool.