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View Full Version : can drinking too much milk make you lactose intolerant?



frank
06-04-2008, 06:54 PM
here is my diet

meal 1 - 6:45 am
3 servings milk
vitamins
banana or 2 slices whole wheat bread

meal 2 - 11:30 am
2-3 cans tuna
2 servings water

meal 3 - 2:30 pm pre workout
4 egg whites
3 servings milk
1 slice whole wheat bread, maybe 2

meal 4 - 4:30 pm post workout
4 egg whites
maybe banana

meal 5 - 6:00 pm
sometimes whole wheat pasta
chicken w/ rice

meal 6 - 7:30 pm
some sort of meat
2 baked potatoes

meal 7 - 9:00 pm
3 servings milk
2 servings water

i have had stomache aches and feel like im gonna **** my pants when i do deadlifts/squats. is this normal?

Unholy
06-04-2008, 07:00 PM
Everyone is lactose intolerant to a certain extent. Your drinking fluid thats produced inside of a cow lol. I drink a lot as well and do notice it makes my stomach feel a bit weird.

RedSpikeyThing
06-05-2008, 08:14 AM
sounds like a bulk to me. I stopped drinking milk for a while and when I went back to it I felt like ass. If you didn't drink much milk before and now you're drinking 9 cups a day, I could see that being the problem. Why not cut down to like 4 or 5 cups a day for a week and see if that helps? Or try lactaid?

Notorious
06-05-2008, 09:54 AM
Everyone is lactose intolerant to a certain extent. Your drinking fluid thats produced inside of a cow lol. I drink a lot as well and do notice it makes my stomach feel a bit weird.

Agreed. Sometimes milk gives me the ****s, but only when I drink a lot at a time.

Milk doesn't make you lactose intolerant. You just feel more lactose intolerant because you're drinking more milk.

j03
06-05-2008, 11:10 AM
I drink about a 1/2 gallon to 3/4 of a gallon a day.... milk is the **** !

builderbabe
06-05-2008, 11:48 AM
I can't drink whole milk, it makes me sick, but skim milk doesn't. I think that drinking a lot of whole milk could make you lactose intolerent over a long period of time.

BFGUITAR
06-05-2008, 12:01 PM
The fat percentage has nothing to do with the lactose content from what I know...

builderbabe
06-05-2008, 12:09 PM
maybe its the fat content that makes me sick then. =]

Indifference
06-05-2008, 12:12 PM
To answer the titled question yes. You can develop an intolerance by drinking too much of it. I did it and am now confined to lactaid or I face the worst stomach cramps/gas/bloating of my life. However lactaid is delicious, the only problem is not every gas station or walgreens carries it so you have to find it.

BG5150
06-05-2008, 12:15 PM
To answer the titled question yes. You can develop an intolerance by drinking too much of it. I did it and am now confined to lactaid or I face the worst stomach cramps/gas/bloating of my life. However lactaid is delicious, the only problem is not every gas station or walgreens carries it so you have to find it.
What about taking the lactaid pills and drinking regular milk?

Spartan936
06-05-2008, 01:13 PM
What Unholy said.

Drinking lots of milk may actually increase your body's ability to handle lactose.

frank
06-05-2008, 01:40 PM
thanks guys, also, does anyone know how many grams of proten are in one egg white? normal egg says 7g protein