PDA

View Full Version : what is average #'s for pro strongman



strongkid963
06-05-2008, 08:49 AM
question my idea

10"log 300 LW 350 HW
12"log same
8"log 330 lW 350+ HW
axle c&p 300 LW 375 HW
yoke walk 800 for 100ft LW, 1000 for 100 ft. HW
farmers walk IDK
front squat 425+ LW, 500 HW
deadlift 700, 750
max stone load No idea
5 stone to 50+" in ?sec. idk
maybe ben moore can tell us about the light weights.

Reko
06-05-2008, 11:17 AM
Is this for a competition or a max?

strongkid963
06-05-2008, 11:18 AM
Is this for a competition or a max?

max.
what do you think are pro weights?

Ben Moore
06-05-2008, 03:04 PM
question my idea

10"log 300 LW 350 HW
12"log same
8"log 330 lW 350+ HW
axle c&p 300 LW 375 HW
yoke walk 800 for 100ft LW, 1000 for 100 ft. HW
farmers walk IDK
front squat 425+ LW, 500 HW
deadlift 700, 750
max stone load No idea
5 stone to 50+" in ?sec. idk
maybe ben moore can tell us about the light weights.


I would say the max at this point is the following:
Log (You'll only see a 12" most of the time in comps) LW 320 HW 375
Axle LW 300 HW 375
Yoke Walk 800 for 100' in sub 15
1000 for 100' in sub 15
Farmers 325 for 100 w/ turn 30
375 for 100 w/ turn sub 30

Front Squat - who knows? Not everyone front squats

Dead LW 700, HW 775

Max Stone Load - LW 400, HW 450

5 stone run 300-400 LW under 30
HW Under 25

Keep in mind these are averages. There are some very strong guys out there that blow these numbers out of the water.

strongkid963
06-05-2008, 03:58 PM
I would say the max at this point is the following:
Log (You'll only see a 12" most of the time in comps) LW 320 HW 375
Axle LW 300 HW 375
Yoke Walk 800 for 100' in sub 15
1000 for 100' in sub 15
Farmers 325 for 100 w/ turn 30
375 for 100 w/ turn sub 30

Front Squat - who knows? Not everyone front squats

Dead LW 700, HW 775

Max Stone Load - LW 400, HW 450

5 stone run 300-400 LW under 30
HW Under 25

Keep in mind these are averages. There are some very strong guys out there that blow these numbers out of the water.

yeah #stone had that big load 555 i think

strongkid963
06-05-2008, 04:00 PM
thanks BTW