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View Full Version : serious help for a newby



lkwilly88
06-05-2008, 01:31 PM
im 20 years old, and would like too gain size iv been trainig for a while now made some good gains but im starting to struggle as im ot eating enough and ot eating theright stuff. i was wondering if you guys could put me in the right direction on what i should be eating.

JSully
06-05-2008, 01:40 PM
http://www.wannabebigforums.com/showthread.php?t=46565&highlight=bodybuilder+eats