Diet

[nejar462]

MY diet, (GOT TO GET STRONGER) Meals listed in order, each line a meal

4 eggs, 2 yellows, bowl of total cereal, vit pill

2 chicken sandwiches, total of 12 oz

can of tuna, glass of milk, 12 oz or so,

Shake with creatine after workout. No shake on non workout days

12 oz of chicken, some veggies

can of tuna, glass of milk

Any ideas or places where i can improve?

Plus I have a carb day every week

[Anthony]

What are you using for fat sources? What are the macronutrient/calories totals?

[nejar462]

...what? Hmm, this would work better if i tried it like, this is exactly what i eat everyday, I'm not sure about all the totals, i weigh about 160, 5'5 or maybe shorter. So do i need more or less or maybe some more?

[Anthony]

Well, do you want to gain weight, lose weight, or stay the same?

[nejar462]

Im plifting for more power, so, i kinda want to stay the same, sorta, i need to gain just a little weight, enough to put 40 lbs on a bench press.

[nejar462]

yeah, if i have a good amount of fat, does that mean that i can take away food from my diet and NOT lose muscle?