American Body Building

[Mr Panama]

abbtampa.com

Has anyone heard of them?
I just started weight lifiting. I'm trying to gain muscle. I'm 24 years old, weigh 140lbs and am 5'10
I want to take protein shakes and am wondering which are the best to take, how often to take, and when during the day to take? Which one to take before working out, after working out.
I'll take any advices and thoughts.

[left hook]

I buy a ABB 50 gram rtd shake at worlds sometimes if i'm low on powder. There not half bad and got bcaa's in them. But i'd get a supply of nitrean and muscle milk.

[chris mason]

If you want to make the best progress possible, get AtLarge's Maximum Mass Stack. If funds are tight, get MAXIMUS and RESULTS.

www.atlargenutrition.com

[Ben Moore]

I'll second Results. I've yet to try the maximus, but I put on fat rather easily :D ABB has been around for years, but you can't refute a company like At Large who gives back to the lifter!