Protein Shakes!

[youtuber]

Ok so I hear that protein shakes are the best and most conveinent protein supliments. My question is how much. 1 gram per pound? Thats about 8 servings for me and that dident really seem right so I though I would ask.
Another thing is how often do you drink one? Thanks

[jed]

how much do you weigh? and what kind of whey and how much protein per serving? and that's 1+ gram per pound a DAY recommended, not for every protein shake.

[ThomasG]

The food you eat throught out the day has protein in it. FYI. Well, hopefully.

[thewicked]

remember protien shakes and other supplements are there to SUPPLEMENT your diet..but once your diet is squared as i would hope it should be, a quality protien supplement like ALN's NITREAN or OPTICEN could be taken 1-3 times a day as a jump start in the morning, a great post workout meal that's fast and easy and GOOD FOR YA... and as a little something to put away before bed to make sure you're not losing much and helping yourself grow while you're sleeping.

[bdunndchi]

1-1.5 gms per pound per day. Whey shake in the morning and pwo. I take a casien shake before bed.


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