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View Full Version : what are some good foods to eat



one_man_gang
06-08-2008, 04:21 PM
to get carbs in right after a workout?

what about tropicana orange juice?

Lones Green
06-08-2008, 04:51 PM
waxy maize starch and dextrose are the easiest ones and are both pretty cheap. add em to your shakes

one_man_gang
06-08-2008, 04:56 PM
thanks, but fruits in general would be fine too right? apples, oranges, bananas, grapes, etc?

Unreal
06-09-2008, 08:08 AM
Fructose doesn't really spike insulin or refill muscle glycogen, so you want to stick to other forms of sugar.

emjlr3
06-09-2008, 10:26 AM
esaily u can get powdered gatorade, make sure its sucrose as the sugar
or you can order dextrose off line for real cheap
maize is more expensive offline, though some ppl seem to love it, but the whole concept behind it as far as biology goes I don't quite get

one_man_gang
06-09-2008, 12:33 PM
gatorade sounds fine, what's the main difference between the bottled gatorade and the powdered tho?

mickyjune26
06-09-2008, 12:52 PM
powdered has a form of dextrose while liquid tends to have High-Fructose corn syrup, which is bad.

mickyjune26
06-09-2008, 12:52 PM
dextrose and protein powder works well for me.