ThomasG
06-08-2008, 06:20 PM
Just trying to find ways to better my shake or to find out if anything is wrong with it.
1-2 banana(s)
5 strawberries
a big scoop of peanut butter
cup of skim milk
handful of oats
2 scoops of 100% whey protein
5G of creatine.
Ice
How does that look? I'm also looking for reccomendations
Thanks!
1-2 banana(s)
5 strawberries
a big scoop of peanut butter
cup of skim milk
handful of oats
2 scoops of 100% whey protein
5G of creatine.
Ice
How does that look? I'm also looking for reccomendations
Thanks!