What supplements would help me acheive my goal?

[Tyleredz716]

Well I currently weigh 132, 7% body fat, 5'10 and my goal is to gain 20 lbs in the next 3 months. I currently have the trial versions of Super Pump 250 and Size On. After a week of using those and working out I've gained 2 lbs. I am planning on buying some whey protein next paycheck I get but before I do that I wanted to ask you guys what supplements you suggest to help me reach my goal.

Also, I understand my diet is a large part of this and I have been eating ALOT of food and will continue to do that.

[KingJustin]

You can pick up a protein blend and some creatine if you really want, but you won't see any difference between that and if you just eat a whole lot.


I wouldn't get anything else.

[emjlr3]

id go with - oil, peanuts/butter - added to every meal

if you dont gain a few lbs in the next 2 weeks or so, add another meal

other then that, the only prudcts proven to actually do anything (aside from Prohormones and roids) are creatine and HMB, so I would start there

[Invain]

If you're a beginner there's not much point in supplementing with anything else besides FOOD. I guess creatine can't really hurt, get a multi-vitamin, and maybe some fish oil if you really want.

[MillerTime1485]

Basically just eat, lift, eat, eat some more.

[bdunndchi]

Some good beginner supps are protein, multi and fish oil. Anything else isn't really needed for you right now.


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