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gooby
06-09-2008, 10:54 AM
Hi, this is my first online journal. I look forward to any help given. Thanks!

gooby
06-09-2008, 11:00 AM
Todays workout:

Deadlift-
135x10
205x10
225x10

Bench-
135x10
135x10

CG Bench-
105x10
105x10

Standing Dumbell Curls-
27.5'sx10
27.5'sx10
27.5'sx10

gooby
06-11-2008, 09:30 AM
Yesterday:

Front squats-115x10, 135x10, 135x10
Pullups- BWx10, BWx10, BWx10
Bench- 135x10, 135x10
Roman chair situps- 25lbsx25, 30lbsx25