View Full Version : slow digesting carbs question
06-09-2008, 12:02 PM
everything i read tells me i need x amount of slow digesting carbs and x amount of protein before my workouts......my food options are pretty limited right now so i was wondering if i could just kill two birds with one stone and throw a few egg yolks into my protein shake?
if not, what are some other fairly common things that would work well as slow digesting carbs for pre workout?
06-09-2008, 01:06 PM
pb and J, if u want something easy, maybe with a scoop of a blend in some milk if u want to get more protein
but i eat full meals about 2 hrs before I lift, so I go specific, usually rice, veggies and chicken/tuna, or there abouts
06-18-2008, 09:23 PM
For what it is worth...I read that raw eggs were not good b/c of health concerns. You may want to research that, I believe I read it in a popular muscle/fitness magazine.
06-19-2008, 07:30 AM
i wouldn't worry - when is the last time you heard about someone getting sick from raw eggs? plus bb's have been doing it for decades
I believe I read it in a popular muscle/fitness magazine.
that was your first mistake
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