slow digesting carbs question

[aaronm]

everything i read tells me i need x amount of slow digesting carbs and x amount of protein before my workouts......my food options are pretty limited right now so i was wondering if i could just kill two birds with one stone and throw a few egg yolks into my protein shake?

if not, what are some other fairly common things that would work well as slow digesting carbs for pre workout?

[emjlr3]

pb and J, if u want something easy, maybe with a scoop of a blend in some milk if u want to get more protein

but i eat full meals about 2 hrs before I lift, so I go specific, usually rice, veggies and chicken/tuna, or there abouts

[bwise96]

For what it is worth...I read that raw eggs were not good b/c of health concerns. You may want to research that, I believe I read it in a popular muscle/fitness magazine.

[emjlr3]

i wouldn't worry - when is the last time you heard about someone getting sick from raw eggs? plus bb's have been doing it for decades


I believe I read it in a popular muscle/fitness magazine.

that was your first mistake