View Full Version : ETS question
06-09-2008, 06:02 PM
I was reading up about it and it says to take 4 pills in the morning and 4 at night.
1) Should I take one pill just to see how I react to it? (make sure I am not allergic to anything inside)
2) Is the recommended dosage something you guys have experienced with? Does bodyweight come in to play here?
06-09-2008, 06:05 PM
Chris has said on here before, 2 pills twice daily is what the manufacturer reccomends. i won't lie though, i can tell a difference in DOMS when taking the full dose of ETS, and when only taking the Mircolactin in MAXIMUS.
06-09-2008, 06:10 PM
I only took the half dose, 2 pills twice daily, and still had amazing results. I definitely noticed a huge difference in DOMS and I swear I had more energy/lifted better while using ETS.
06-10-2008, 05:15 AM
i take half the dose as well, and i like not getting DOMS...my training partner doesn't take anything and sometimes complains about hurting the next day and ends up not lifting as much the next time because of it....i tell him to get ETS but he insists on being a "natural" bodybuilder lol
06-11-2008, 07:10 AM
I have taken it both ways, half and fully dosed, and I always felt better taking the full dose. It will help with doms at half dose, but I think the joint repair capabilities of ETS are only fully seen at the full dose.
06-11-2008, 08:47 AM
I also take it at full dose. Seems not only do my joints feel better but the sleep is better at full dose
06-11-2008, 09:11 AM
I take the full dose as well. ETS sleep is awesome, haha.
06-11-2008, 11:17 AM
I use the full dose. I think it's really helped my recovery.
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