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Eric Downey
06-09-2008, 10:33 PM
I put myself and my SWAT guys through so basic GPP work tonight and only one blew chunks. Keep in mind they did wearing there level 4 vest which weights 50 lbs.

GPP Work

Pushed my jeep about 40 yards in 2 man teams 3 time a team.

3 sets of 25 of squat jumps

1 big long set of walking lunges the lenth of the parking lot.

And only one guy through up.

chris mason
06-09-2008, 11:21 PM
Ouch!

Eric Downey
06-09-2008, 11:33 PM
Just good clean fun.