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orscrubs
06-10-2008, 02:26 PM
I typically eat 2-3 slices of 100% whole wheat bread daily...if I'm trying to cut should I not be eating this much bread? Typically I have two slices with 6 egg whites for breakfeast and maybe one around 4 pm with a chicken breast.....what do you guys think?

Thanks

Progress
06-10-2008, 07:52 PM
They typically have anywhere from 10-15 grams of digestible carbs. Does that fit into your macros? I eat low-carb bread on low-carb days (6 grams/carbs). It's not that bad as a low-carb alternative.

orscrubs
06-10-2008, 08:08 PM
I'm new to the forum.....what are "macros"?

Thanks!

Mademan118
06-10-2008, 08:13 PM
when he says macro, he means the nutrient breakdown of your diet. How many grams of Protien, Carb's, and Fat.

Please search. It is your friend.

Thanks!

Al3X
06-18-2008, 07:33 AM
When you say digestible carbs, can you elaborate?

Torrok
06-18-2008, 10:21 AM
When you say digestible carbs, can you elaborate?

fiber is a carbohydrate that cant be digested

any other carb is "digestable"