100% Whole Wheat Bread Consumption?

[orscrubs]

I typically eat 2-3 slices of 100% whole wheat bread daily...if I'm trying to cut should I not be eating this much bread? Typically I have two slices with 6 egg whites for breakfeast and maybe one around 4 pm with a chicken breast.....what do you guys think?

Thanks

[Progress]

They typically have anywhere from 10-15 grams of digestible carbs. Does that fit into your macros? I eat low-carb bread on low-carb days (6 grams/carbs). It's not that bad as a low-carb alternative.

[orscrubs]

I'm new to the forum.....what are "macros"?

Thanks!

[Mademan118]

when he says macro, he means the nutrient breakdown of your diet. How many grams of Protien, Carb's, and Fat.

Please search. It is your friend.

Thanks!

[Al3X]

When you say digestible carbs, can you elaborate?

[Torrok]

When you say digestible carbs, can you elaborate?

fiber is a carbohydrate that cant be digested

any other carb is "digestable"