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crazedwombat
06-10-2008, 08:28 PM
I said I'd update, and although some are a bit blurred (just finished boxing, arms are a bit shakey)

Nov 2007
Too late!

June 2008

I haven't been around regularly for awhile because I've been training in MMA since September. I'll post pics in another month or so but in the mean time...myspace.com/crazedwombat are some training vids of mine. Nothing too hardcore but from a guy who was out of breath doing 10 poor form push ups...it's a start. By and by, I dont do any direct arm work.

A few basic stats:
6'3, 25 now

September:
245lbs
28% BF

June:
263lbs
16% BF

I'm taking the slow route and I've been maintaining weight while dropping fat. It's at about a 1lb muscle a week and down a 1lb of fat. Every bit of muscle is functional strength...By and by, I dont do any direct arm work.

cphafner
06-10-2008, 08:53 PM
did you mean to post this here? Or was this meant for journals?

crazedwombat
06-10-2008, 10:05 PM
nah it was just an update, but I included the link to check out my training vids. I could delete if you want, give me a day and I'll add pictures.

crazedwombat
06-11-2008, 09:32 PM
updated as promised.