View Full Version : college athlete

06-11-2008, 09:12 AM
I am a college baseball player and I need help. I need to know what I need to do over the summer to lose about 15 or 20 lbs. I took the summer off from playing baseball to get in shape. I need help on a diet and cardio program. Please help.

Isaac Wilkins
06-11-2008, 09:17 AM
Have you spoken at all to your school's S&C coach? They'd be my first resource.

Other than that, give some more information about yourself and we can work with it.

06-11-2008, 10:24 AM
yea I have but I just wanted to get some other ideas. i weight about 240 and 6' 2''. I have a good weight room for the summer. I just need to know what supplements and diet and cardio. That is my biggest problems. thank you.