nazmi
06-11-2008, 09:54 AM
since i will be playing football for high school i have decided to put up the routines we have to do, we do squats, bench pressing dead-lifts and conditioning. Unfortunately for me weight training start June 16th.
As of June 16th i will post every routine we have done, i just could not wait to put this up at my "High School football Journal"
I hope that you guys could help me and guide me of what i should do afterwards, because we only train 3 days a week and we work out for 2 1/2 hours. Our Field house is being renovated thats why we get to train less.
June 16th :
June 18th :
June 19th :
June 23rd :
June 25th :
June 26th :
July 7th :
July 9th :
July 10th :
July 14th :
July 16th :
July 17th :
July 21st :
July 23rd :
July 24th :
July 28th :
July 30th :
July 31st :
August 4th :
August 6th :
August 7th :
August 11-18th : training camp may or may not go.
August 18th-28th : Pre-season camp may or may not go.
As of June 16th i will post every routine we have done, i just could not wait to put this up at my "High School football Journal"
I hope that you guys could help me and guide me of what i should do afterwards, because we only train 3 days a week and we work out for 2 1/2 hours. Our Field house is being renovated thats why we get to train less.
June 16th :
June 18th :
June 19th :
June 23rd :
June 25th :
June 26th :
July 7th :
July 9th :
July 10th :
July 14th :
July 16th :
July 17th :
July 21st :
July 23rd :
July 24th :
July 28th :
July 30th :
July 31st :
August 4th :
August 6th :
August 7th :
August 11-18th : training camp may or may not go.
August 18th-28th : Pre-season camp may or may not go.