When to take Cytogainer and ON 100% Whey

[diesel502]

I'm wondering when I should take Cytogainer and Optimum Nutrition's 100% Whey Protein throughout the day. Or if it's even good to use both of them at the same time? Anyway, what I was thinking was this:

-One serving of Cytogainer in the morning
- Another serving of cytogainer before my workout (because it has 3g creatine in it too)
- One serving of 100% Whey directly after my workout
- Another serving of Cytogainer before I go to sleep

That's just what I was thinking... but I'm not really sure what to do. When should I take them, and how many servings should I take of each?

[Unholy]

Eat it whenever, its food.

[diesel502]

I just wanna know when the best time would be to take Cytogainer. Before or after my workout? (cause it has some creatine in it)

[Unholy]

Creatine takes 1-2 weeks to build up in your muscles assuming you use 5g a day. Eat it whenever.