View Full Version : clean and jerk seperate?
06-11-2008, 07:07 PM
does anyone else train their clean and jerk seperatly (e.g. do their power/sqaut cleans, then train their jerk)? im the only person ive seen do this at my gym, there again, im probably the only one who doesnt use the power rack solely for curling.
06-11-2008, 08:26 PM
Yes it's pretty common to train the two separately. Especially if you don't compete in OL.
06-11-2008, 08:35 PM
I treat them as two completely separate lifts.
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