PDA

View Full Version : PR's last night for my work crew



Eric Downey
06-11-2008, 08:34 PM
Last night was really good night. One of my training partners at work had a huge PR. I work for NASA and on the days I work I have to train after work in there gym. I sucks and is out dated but we do what we can. When I started there 2 months ago he was benching 265 raw with bad bad form. Now after 2 months of work were up to 315/320 raw. Also he has a small shoulder problem so i got him old shirt and he benched 400 in this loose in EPHD. Well i got him a 40 F6 and last night this first time using it he hit 405 with the RED bands dbl of the bar and a 1BRD. 405 is all the weight we have. He weights 168lbs.

Ben Moore
06-11-2008, 08:35 PM
Nice - get some more weight.

Eric Downey
06-11-2008, 08:37 PM
I'm getting some 100lb plates from a guy we train with at my other gym so that'll help out.