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schmitty199
06-14-2008, 02:28 PM
This is at about 190 down from about 194-195. No pump, saw myself getting a little leaner in the mirror and decided to snap some pics.

Any suggestions or areas to work on would be much appreciated!

Front
http://i8.photobucket.com/albums/a10/schmitty199/DSCN0770.jpg

http://i8.photobucket.com/albums/a10/schmitty199/DSCN0771.jpg

http://i8.photobucket.com/albums/a10/schmitty199/DSCN0775.jpg

http://i8.photobucket.com/albums/a10/schmitty199/DSCN0778.jpg

Sides arms relaxed

http://i8.photobucket.com/albums/a10/schmitty199/DSCN0783.jpg

http://i8.photobucket.com/albums/a10/schmitty199/DSCN0779.jpg

BEWARE: Excessive tan line. This one took me literally 20 shots to finally get.... im pathetic at lining up the shot of my back in the mirror.

http://i8.photobucket.com/albums/a10/schmitty199/DSCN0800.jpg

Detard
06-14-2008, 03:01 PM
Looking pretty lean man. Great physique for 17.

Cards
06-14-2008, 05:02 PM
looking good. strong points are your core and traps. back and chest could use some more.

schmitty199
06-14-2008, 06:07 PM
looking good. strong points are your core and traps. back and chest could use some more.

Thanks guys, completely agree with the chest being a weakness, it's just always seemed a little behind. That and lats are my new recent focuses, both are pretty behind.

Also can anyone give me a rough bodyfat estimate?

cphafner
06-14-2008, 08:35 PM
Look good. Never would have guessed you were 17. Chest is the main laggard i see. Can't get a real read on your back.

Jorge Sanchez
06-14-2008, 11:13 PM
Your legs must be huge. I can't believe you're 5'9'' 190 and that lean. You're upper body, while it's impressive, looks a lot smaller than those stats would suggest. Throw up some leg shots.

schmitty199
06-15-2008, 12:29 AM
Your legs must be huge. I can't believe you're 5'9'' 190 and that lean. You're upper body, while it's impressive, looks a lot smaller than those stats would suggest. Throw up some leg shots.

Actually, I took so long trying to line up that back shot, my camera battery ran out before I got to legs(and the back shots still pretty bad). Ill take some leg pics tomorrow and post them. My legs definetly help make my weight higher then anyone would guess from looking at the above pictures.

berfles
06-15-2008, 07:49 AM
Actually, I took so long trying to line up that back shot, my camera battery ran out before I got to legs(and the back shots still pretty bad). Ill take some leg pics tomorrow and post them. My legs definetly help make my weight higher then anyone would guess from looking at the above pictures.


Your camera has a self timer mode, use it.

I'd also say chest needs work and maybe triceps, but it's hard to tell.

Stumprrp
06-15-2008, 11:32 AM
you look great man

Chickenlegs
06-15-2008, 07:42 PM
Looking pretty good. Pull those shoulders back!

Coke
06-16-2008, 06:11 AM
Nice job, keep working hard man.

Plyo-Solidity
06-17-2008, 12:01 AM
Looking strong. I'd est your bf at around anywhere from 8-12%.

Shouji
06-17-2008, 12:41 PM
You're 17 damn! I'm 17 too but you look like you're 21. Nice job though!

fpr
06-17-2008, 05:16 PM
I have to agree with above poster, you don't look anywhere near 190... you look much lighter.

schmitty199
06-17-2008, 06:55 PM
I have to agree with above poster, you don't look anywhere near 190... you look much lighter.

Thanks everyone, I still have a long ways to go though.

Well to be exact, my official weight in that picture was 188, :thumbup: but ive always had kind of a decieving build when it comes to people guessing my weight.

Snapped a leg pic today.



http://i8.photobucket.com/albums/a10/schmitty199/DSCN0818.jpg

schmitty199
06-17-2008, 06:58 PM
Looking strong. I'd est your bf at around anywhere from 8-12%.

Thanks for the estimate man, 10 sounds about right. Any other estimates?

chinaz
06-18-2008, 07:56 PM
Nice water globe &&& tan line :)

Keep it up

schmitty199
06-18-2008, 11:40 PM
Nice water globe &&& tan line :)

Keep it up

Well actually thats my parents room, so not my globe! :thumbup: And yes.... it is quite a tan line.... surprised nobody else said anything about it.

jed
06-19-2008, 03:34 PM
why didnt you call me over and we could have taken some real pictures you idiot!