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View Full Version : Coupound shoulder movements



Endure140
06-15-2008, 09:17 AM
Can anyone think of a good compound movement that hits the shoulders? The only thing I can come up with is clean+ Jerk. Any more ideas?

joey54
06-15-2008, 09:59 AM
Bench Press, Deadlifts, Millitary Press.................................Squats :D

dynamo
06-15-2008, 07:32 PM
h roll!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!@!@@! rather compoundy if you throw in some circular arm movements. hits my traps as well as every shoulder muscle....

Detard
06-15-2008, 07:47 PM
Anything overhead standing?

MNRob
06-15-2008, 07:58 PM
Standing OH presses, H-Rolls, Incline Press.