View Full Version : Need help with diet plans.

06-18-2008, 05:33 AM
Hi there.

So im 224 pounds approx 15-18% body fat.
ive calculated that i need about 3000 kcal to maintain my weight.

I was planing on eating around 2500 kcal a day.
40% protein
40% carb
20% fat.

i do 3 heavy workouts a week.

My goal is to loose fat with minimum muscle loss.

What effect would you imagine this diet will have on me?
Would you suggest a diftrent aprouch?

06-19-2008, 07:55 AM