Pre and Post workout shakes

[scumbag]

hey guys what do you think of my pre and post wo shakes? I've been reading through all the threads and feel slightly more confused than before.

Right now i take a pre-wo shake that is:

whey
oats
soy milk
(sometimes peanut butter)


and post-wo shake is:

whey
yogurt /w fruit on bottom or stirred
soy milk
(sometimes peanut butter)

Any advice/opinions? Thanks guys

[Slim Schaedle]

This thread may have some valuable information.

http://www.wannabebigforums.com/showthread.php?t=108850


What threads, or information are you reading that has you confused?