View Full Version : Beer and Bodybuilding

06-21-2008, 04:10 AM
An ice cold beer is on a lot of peoples minds late at night after a hard days work, a solid workout, and eating with good intentions throughout the day.

My ideal physique that I have been working towards is to tone up the current (bulkier) muscle mass that I have.

When is the actual consumption of the beverage becoming detrimental too ones building/toning progress?

I would appreciate any guidance by someone who has incorporated a few beers at night into their workout/diet schedule. Should I stop, cut down, just moderate it, or make way for light beer.

Thanks for the help.

06-21-2008, 04:45 AM
Did not realize there was a large thread published about this topic, I did a search but no results were returned earlier.