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pinky8713
06-21-2008, 12:41 PM
<insert excuses as to why I've been slacking as usual>

Alright, now that that's out of the way, here we go.

Wednesday, june 18th, 2008

Lower Body

Full Squats
8 x 135
8 x 185
5 x 225
5 x 225
8 x 205

Form is starting to feel pretty good again.

SLDL
8 x 135
6 x 205
6 x 205
6 x 205

Form on these is very strict and feels great. Really good stretch.

Leg Curls
12 x 95
12 x 95
10 x 95

Some Standing Calf Raise Machine Thing..
12 x 75
12 x 75
12 x 75

Seated Calf Raise Machine
10 x 50
10 x 50
10 x 50


Overall

Good workout. Squats are feeling good. They're gonna blow up with my bulking.

My 20th birthday was last Saturday. I always thought that when I hit 20 I would be over 180lbs with 10% bodyfat. I'm not too happy being 160lbs still. There's only one way to get there, and that's being dedicated from here on out.

On a happier note, my birthday was ****ing awesome. I booked a hotel in the city (chicago) with my best friend and some ladies. I don't remember half of the night but it was a blast :thumbup:

pinky8713
06-21-2008, 12:54 PM
Friday, June 20th, 2008

Upper Body

DB Bench
8 x 45s
8 x 65s
6 x 75s
5 x 75s
8 x 65s

Chinups
8 x BW
4 x BW+25
6 x BW+10

Arnolds
8 x 45s
5 x 55s
6 x 50s

Skullcrushers
8 x 75
8 x 75
8 x 75
6 x 75

Pushdowns
8 x 55
8 x 55


Overall

This was the quickest workout of my life. I worked late in the city this night and by the time I got in town it was 8:30pm and the gym closes at 9pm. I didn't want to miss the workout so I hit it hard and fast. I'll have to hit the back more next session.

pinky8713
06-21-2008, 12:58 PM
I went to the lamest party in the world last night. I've never met so many strange people in my life. I think the best looking girl there was a 5/10. Needless to say, they were all commenting on how "hot" I was the entire time. It was an experience to say the least.

I was out late though and didn't wake up until 12:30pm today. I'm trying to pack the calories in before my workout at 4pm today.

Deadlift day..

pinky8713
06-21-2008, 02:47 PM
This is my favorite article. I'm sure most people on this site have seen it before. I feel my fire has been lit again lately, and this just fires me up even more.

What Seperates us from Them

"So, what are you doing for a living these days?" Bob asked me. We're sitting on the couch at one of those tedious holiday get-togethers, you know, the ones where you're supposed to be nice to family members you never see except during major holidays and funerals. I think Bob is my wife's brother-in-law's second cousin or something.

"I'm the assistant editor and a writer for Testosterone magazine," I say. Bob looks at me with a blank expression on his face, as if I'd just told him I sell handmade testicle warmers beside the freeway and was looking to open franchises across the nation.

"It's a bodybuilding magazine," I say.

Blank expression. Deer caught in the headlights. Ronnie Coleman doing trigonometry.

"Oh," Bob finally says, "I heard you were, like, one of those bodybuilder guys or something. So, what's that like, you know, working out every day and stuff? I just don't have time to lift weights all day, but I have been meaning to get rid of this beer belly." He takes another sip of beer. "What do you suggest?" Sip.

At first I was a little offended. I wanted to grab him up and say, "You can't tell I'm a bodybuilder?! Look at my ass! Now, if that's not a nice round squat-built piece of sirloin, I don't know what is! You think that comes naturally? I can crack walnuts with this puppy! Wanna see? Huh, punk? Do ya? Do ya?"

Then I realize this just might cause a scene and could cost me several Christmas presents. I was planning on returning any presents I got and using the money to buy a power rack, so I didn't want to jeopardize this gift getting opportunity. I also realized that old Bob probably had a certain preconceived image of a bodybuilder and I just didn't fit that image. I'm not gorilla huge; I weigh about 205 at 5'11" right now. (When I first started lifting I was a pudgy 159, so that's not too shabby.) Also, I wasn't wearing clown pants, a fluorescent string tank top, a hanky on my head and one of those little fanny packs. And isn't that what real bodybuilders are supposed to wear?

Bob continued to sit there drinking his Natural Light, smoking a cigarette and waiting for an answer, oblivious to the fact that he'd come this close to seeing some serious walnut- crunching ass power. I tried to figure out how I could explain to the average guy what the typical T-Man does and why he does it. How could I get him to understand what it is we do, how we feel, how we live? So I took a deep breath and told him something like this:

"Well, Bob, I guess you could use the term bodybuilder if you really need a label for what it is we do. Most of us actually don't stand on stage and compete, though. We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing. Truthfully, it goes beyond even that.

"Let's be honest here. We do it because of people like you, Bob. We look at you sitting there with your gut hanging over your belt and we watch you grunt and groan just getting out of a chair. Guys like you are our inspiration, Bob. You're better than Anthony Robbins, Bill Phillips, Deepak Chopra, and Zig ****ing Ziglar all wrapped up into one. We love it when guys like you talk about not having time to exercise. Every time we see you munching on a bag of potato chips, you inspire us. You're my shot in the arm, Bob, my living and breathing wake-up call, my own personal success coach.

"You want to know what it is we do? We overcome. We're too busy to train, too, but we overcome. We're too busy to prepare healthy meals and eat them five or six times a day, but we overcome. We can't always afford supplements, our genetics aren't perfect, and we don't always feel like going to the gym. Some of us used to be just like you, Bob, but guess what? We've overcome.

"We like to watch 'normal' people like you tell us about how they can't get in shape. We smile and nod sympathetically like we feel your pain, but actually, we're thinking that you're a pathetic piece of **** that needs to grow a spine and join a gym. You smile sheepishly and say that you just can't stay motivated and just can't stand that feeling of being sore. (For some reason you think that admitting your weaknesses somehow justifies them.) We listen to you ***** and moan. We watch you look for the easy way out. Because of people like you, Bob, we never miss a workout.

"You ask us for advice about diet and training and usually we politely offer some guidance, but deep inside we know you won't take our advice. You know that too. We smile and say, 'Hope that helps. Good luck,' but actually we're thinking, 'Boy, it would suck to be you.' We know that 99% of people won't listen to us. Once they hear that it takes hard work, sacrifice and discipline, they stop listening and tune us out.

"We know they wanted us to say that building a great body is easy, but it just isn't. This did not take five minutes a day on a TorsoTrack. We did not get this way in 12 short weeks using a Bowflex and the Suzanne Somers' 'Get Skinny' diet. A good body does not cost five easy payments of $39.95.

"We like it that while you're eating a candy bar and drinking Mountain Dew, we're sucking down a protein shake. You see, that makes it taste even better to us. While you're asleep we're either getting up early or staying up late, hitting the iron, pushing ourselves, learning, succeeding and failing and rising above the norm with every rep. Can you feel that, Bob? Can you relate? No? Good. This wouldn't be half as fun if you could.

"We do it because we absolutely and totally get off on it. We do it because people like you, Bob, either can't or won't. We do it because what we do in the gym transfers over into the rest of our lives and changes us, physically, mentally, maybe even spiritually. We do it because it beats watching fishing and golf on TV. By the way, do you know what it's like to turn the head of a beautiful woman because of the way you're built? It feels good, Bob. Damned good.

"When we're in the gym, we're in this indescribable euphoria zone. It's a feeling of being on, of being completely alive and aware. If you haven't been there, then it's like trying to describe color to a person who's been blind since birth. Within this haze of pleasure and pain, there's knowledge and power, self-discipline and self-reliance. If you do it long enough, Bob, there's even enlightenment. Sometimes, the answers to questions you didn't even know you had are sitting there on those rubber mats, wrapped up in a neat package of iron plates and bars.

"Want to lose that beer belly, Bob? I have a nutty idea. Put down the ****ing beer. I'll tell you what, Bob. Christmas morning I'm getting up real early and hitting the iron. I want to watch my daughter open her presents and spend the whole day with her, so this is the only time I have to train. The gym will be closed, so I'm going out in my garage to workout. You be at my house at six in the morning, okay? I'll be glad to help you get started on a weight training program. It'll be colder than Hillary Clinton's coochie in there, so dress warm.

"But let me tell you something, Bob. If you don't show up, don't bother asking me again. And don't you ever sit there and let me hear you ***** about your beer belly again. This is your chance, your big opportunity to break out of that rut. If you don't show up, Bob, you've learned a very important lesson about yourself, haven't you? You won't like that lesson.

"You won't like that feeling in the pit of your stomach either or that taste in your mouth. It will taste worse than defeat, Bob. Defeat tastes pretty goddamned nasty, but what you'll be experiencing will be much worse. It will be the knowledge that you're weak, mentally and physically. What's worse is that you'll have accepted that feeling. The feeling will always be with you. In the happiest moments of your life, it'll be there, lying under the surface like a malignant tumor. Ignore it at your own peril, Bob.

"Don't look at me like that either. This just may be the best Christmas present you'll get this year. Next Christmas, Bob, when I see you again, I'm going to be a little bigger, a little stronger, and a little leaner. What will you be? Will you still be making excuses? This is a gift, Bob, from me to you. I'm giving you the chance to look fate in those pretty eyes of hers and say, 'Step off, *****. This is my party and you're not invited.' What do you say, Bob? Monday, Christmas morning, 6am, my house. The ball's in your court."

Okay, so maybe that's not the exact words I used with Bob, but you get the picture. Will Bob show up Monday? I don't know, but I kind of doubt it. In fact, Bob will probably take me off his Christmas card list. He probably thinks I've got "too much Testosterone," like that's a bad thing. I think Bob is just stuck in a rut, and as the saying goes, the only difference between a rut and a grave is depth.

The way out of the rut is to make major changes in your life, most of which won't be too pleasant in the beginning. The opportunity to make those changes seldom comes as bluntly as I put it to Bob. Most of the time, that opportunity knocks very softly. What I did was basically give Bob a verbal slap in the face. You can react two ways to a slap. You can get angry at the person doing the slapping, or you can realize that he was just trying to get you to wake up and focus on what you really want and, more importantly, what it'll take to get it.

If you're a regular T-mag reader, I doubt you need to be called out like Bob. But maybe you've caught yourself slacking a little here lately. Maybe you've missed a few workouts or maybe you started a little too early on the usual holiday feasting, like, say, back in September. Just remember that the time to start working on that summer body is now. The time to get rid of those bad habits that hold you back in the gym is now. You want to look totally different by next Christmas? Start now. This isn't because of the holidays or any corny New Year's resolutions either. The best time is always now.

Christmas day I want you to enjoy being with your family and friends. I want you to open presents, sip a little eggnog and have a good meal. But if your regularily scheduled workout happens to fall on December 25th, what will you be doing at six o'clock that morning?

That's what separates us from guys like Bob.


Deadlift time!

pinky8713
06-21-2008, 04:22 PM
Saturday, June 21st, 2008

Lower Deadlift Day Baby!

Deadlifts
8 x 135
5 x 185
3 x 225
3 x 275
1 x 315
1 x 335

Not bad. Not bad. Felt good and fairly easy. It's gonna be risin' on up.

SLDL
6 x 225
6 x 225

Curl Bar
8 x 80
6 x 80
6 x 80

DB Curls
6 x 35s
8 x 30s
8 x 30s
6 x 30s

Then I did some weighted ab work.


Overall

Solid. Deadlifting is feeilng good. I didn't do my isolated leg curls and whatnot today because my quads and hamstrings were still sore from my last squats. They were pretty beat up.

My arms are my weakest point, especially size-wise. I'd really like to gain some major inches on them as I bulk. I'm sure they'll come around as I keep putting on weight.

pinky8713
06-22-2008, 12:01 PM
Today is an off day. Tomorrow I hit some upper body.

I started to track my calories again yesterday and my totals were 4237 calories, 173g fat, 361g carbs, 286g protein.

I'm feeling great. It's amazing how much better you feel when you start taking your vitamins again and get back to hitting the weights four times a week!

pinky8713
06-23-2008, 02:02 PM
Yesterday, I tracked about 3100 calories on fitday, but I left out dinner. With my insanely huge dinner, my total should have been around 4,000 calories for the day.

Tonight i'm hitting upper body. My abs are ridiculously sore. I rarely do ab work so they are killing me from last workout.

pinky8713
06-23-2008, 06:54 PM
Monday, June 23rd, 2008

Upper Body

DB Bench
8 x 65s
8 x 75s
6 x 75s
6 x 65s

T-Bar Rows
8 x 115
8 x 135
6 x 135
8 x 115

Arnolds
8 x 50s
6 x 50s

Chinups
8 x BW
6 x BW

Damn, I was exhausted on these.

DB Curls
8 x 35s

Curl Bar
8 x 70
8 x 60

CGBP
8 x 135
8 x 165
6 x 165

I haven't done these in a long time. They felt amazing. The tri's felt strong but i didn't want to push too hard. I'm gonna hit up some 185s next time.


Overall

Good workout. I'm feelin' good. I'm at 163lbs naked from 158lbs when I posted the first workout of this journal.

I'm chowing on pizza now. Gotta love being able to dirty bulk. :D

Squats tomorrow.