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Eric Downey
06-21-2008, 05:14 PM
Sat. 6/21/08 9:30AM2 scoops of Results
3 Thermoocin
Breakfast
ME Bench
Heavy DB
Warmed up with light weight but here's the bulk
100x10
125x10
150x8
175x5x2
Barbell Floor Presses
315x5
365x5
405x3
455x1
Shirt work.
All 2BRD 5 reps
500x5
525x5
550x5
Deadlifts
We stood on a 2 1/2 in 100lb plate to be higher.
225x5
315x5
405x3 Felt pull in back so I dropped the 4th
Great day though

nhlfan
06-22-2008, 07:44 PM
great effort, that's a lot of heavy weight for one day